Zoe MacPhail is a world-renowned yoga teacher and breathwork expert on a mission to elevate self-awareness and recovery. With extensive training in yoga and meditation gained across the globe, Zoe has mastered the art of intentional stillness, using it as a genuine performance tool rather than a passive add-on.

She shares her expertise through teacher trainings and retreats, and works directly with Manchester United's men's and women's teams, bringing the same principles of movement, breathwork and recovery to elite footballers that she teaches more widely. Her approach integrates mental clarity, physical renewal and a sense of balance that's essential for enduring high performance, with a particular focus on sleep and meditation alongside movement.

At PEAK4, Zoe's expertise shapes the Recover pillar, bringing the same recovery principles used with elite athletes to anyone serious about sustaining high performance over the long term.