Fitness-Mad Spikey Massage Ball — 9cm, Acupressure Relief
The PEAK4 expert team selected the 9cm Spikey Massage Ball for targeted acupressure stimulation, releasing tight, uncomfortable muscles and improving circulation through its multiple contact points.
The 9cm size provides a gentler pressure than the smaller 7cm version, making it a good starting point for trigger point work. Especially useful for cyclists and runners managing ITB syndrome and tight hamstrings.
The spikey, multi-point design distributes pressure across a wider surface than a smooth ball, which is why it's commonly used for acupressure-style trigger point release.
How to use
Best used as a pair to work through trigger points or for dual muscle massage: one in each hand, under each foot, either side of the spine, or under the buttocks.
Format
Sold individually, 9cm diameter.
Warning: not suitable for use by people with back injuries or those who suffer from lower back pain.