Team Nautilus

How a Team of Five Everyday Rowers Broke a World Record Using a Data-Driven Approach
How a Team of Five Everyday Rowers Broke a World Record Using a Data-Driven Approach
Aoife, Becky, Matt, Grace and Kenza set out to finish the GB Row Challenge. They ended up breaking a Guinness World Record. Here is the full story of Team Nautilus,... Read more...
PEAK4 x Team Nautilus: Week Ten - Restoring Normal Recovery Patterns
PEAK4 x Team Nautilus: Week Ten - Restoring Normal Recovery Patterns
Three weeks into post-expedition recovery, Team Nautilus continue to adapt. PEAK4 shares the latest WHOOP data — resting heart rate reaches its lowest point yet, and the focus turns to... Read more...
PEAK4 x Team Nautilus: Week Nine - Rebuilding Training Capacity
PEAK4 x Team Nautilus: Week Nine - Rebuilding Training Capacity
Two weeks back on land and Team Nautilus are settling into recovery. PEAK4 shares the latest WHOOP data — HRV is climbing, resting heart rate is falling, and the focus... Read more...
PEAK4 x Team Nautilus: Week Eight - The Body Begins to Rebuild
PEAK4 x Team Nautilus: Week Eight - The Body Begins to Rebuild
Team Nautilus are back on dry land. PEAK4 shares the first post-expedition WHOOP data — sleep is returning, recovery scores are climbing, and the physiology of coming back from 38... Read more...
PEAK4 x Team Nautilus: 38 Days, 2,000 Miles, a Guinness World Record
PEAK4 x Team Nautilus: 38 Days, 2,000 Miles, a Guinness World Record
Team Nautilus have completed their 2,000-mile row around Great Britain in 39 days — a time that would break the Guinness World Record for a mixed team by 10 days.... Read more...
PEAK4 x Team Nautilus: Week Seven - The Final Miles
PEAK4 x Team Nautilus: Week Seven - The Final Miles
Team Nautilus enter the final week of their 2,000-mile row around Great Britain. PEAK4 shares the last WHOOP data from the expedition - and what the body needs after weeks... Read more...
PEAK4 x Team Nautilus: Week Six - The Return to High Output
PEAK4 x Team Nautilus: Week Six - The Return to High Output
Six weeks into the GB Row Challenge, Team Nautilus push back into high-output territory. PEAK4 shares the latest WHOOP data - strain rises, calorie demands climb, and consistency becomes the... Read more...
PEAK4 x Team Nautilus: Week Five - Finding a Rhythm in the Deep
PEAK4 x Team Nautilus: Week Five - Finding a Rhythm in the Deep
Five weeks into the GB Row Challenge and Team Nautilus are settling into the expedition. PEAK4 shares the latest WHOOP data - and what sustained ultra-endurance rowing does to the... Read more...
PEAK4 x Team Nautilus: Week Four - Sustaining the Unsustainable
PEAK4 x Team Nautilus: Week Four - Sustaining the Unsustainable
Four weeks in and Team Nautilus are still rowing. PEAK4 shares the latest WHOOP data from the GB Row Challenge - what happens to the body when ultra-endurance becomes the... Read more...
PEAK4 x Team Nautilus: Week Three - All Out, Every Day
PEAK4 x Team Nautilus: Week Three - All Out, Every Day
Week Three of the GB Row Challenge sees Team Nautilus hit the upper limit of the WHOOP strain scale. PEAK4 shares the data - and what burning up to 4,426... Read more...
PEAK4 x Team Nautilus: Week Two - The Body's Response to Life at Sea
PEAK4 x Team Nautilus: Week Two - The Body's Response to Life at Sea
Team Nautilus completes their first full week at sea. PEAK4 reveals the WHOOP data - strain spikes, fragmented sleep and what happens to recovery when the rowing never stops. Read more...
PEAK4 x Team Nautilus: Week One - Baseline, Departure and the Data Behind the Challenge
PEAK4 x Team Nautilus: Week One - Baseline, Departure and the Data Behind the Challenge
Team Nautilus departs Tower Bridge to row 2,000 miles around Great Britain. PEAK4 shares the first week of WHOOP performance data tracking the crew's physiological baseline ahead of the challenge. Read more...