SIS Creatine — 5g High-Quality Creatine Monohydrate
The PEAK4 expert team selected SIS Creatine for delivering 5g of high-quality creatine monohydrate per serving, one of the most extensively researched sports supplements, ideal for high-intensity interval training with short loads.
Nut-free, lactose-free, and gluten-free, creatine uptake is enhanced by insulin and muscle contraction, making it most effective when consumed with food in the post-exercise period alongside a recovery product.
The amount of creatine consumed in a normal diet is not sufficient to build muscle creatine and phosphocreatine (PCr) stores, which is why athletes commonly supplement with creatine monohydrate specifically to raise these stores beyond what diet alone provides.
How to use
Add the unflavoured variety to a whey protein shake or Rapid Recovery, or enjoy the flavoured creatine with water. Best consumed with food in the post-exercise period.
Format
400g tub.