Chia Seeds: Fibre, Omega-3, and Plant Protein
The PEAK4 expert team selected these chia seeds as a genuinely nutrient-dense wholefood staple, high in fibre, omega-3 ALA fatty acids, and plant-based protein, with all nine essential amino acids.
Naturally gluten-free and versatile, chia seeds can be added to porridge, smoothies, baking, or made into chia pudding, forming a gel-like consistency when soaked that supports satiety.
Chia seeds contain around 18g of omega-3 ALA fatty acids per 100g, making them one of the richest plant-based sources of omega-3 available.
How to use
Add to porridge, smoothies, yoghurt, or baking, or soak in liquid to make chia pudding.
Format
450g pack.