Torq Explore Pasta Meals (Vegan & Vegetarian) - 150g

Vegetarian Creamy Mushroom

£8.95

Torq Explore Pasta Meals (Vegan & Vegetarian) - 150g

A lightweight instant pasta meal delivering over 500 calories, 100g carbohydrate, and 25g protein, available in vegan and vegetarian recipes, selected by the PEAK4 expert team for adventure and endurance fuelling.

£8.95

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PEAK4 Experts' Review

The PEAK4 expert team selected Torq Explore Pasta Meals for their Performance Nutrition heritage, this isn't generic camping food, it's built on the same science as Torq's endurance fuelling range.

Details

Brand TORQ

Allergens

Gluten

Goal

Endurance More energy

Nutrients

PROTEIN

Audience

Athlete

Certifications

Vegan

Features

Cyclist During exercise Hiking Post workout Runner Vegetarian

Open pack, add 350-400ml of hot water, stir well, zip pack closed, and wrap in clothing to insulate for 10 minutes. Once rehydrated, stir again and add more hot water if needed. For a richer flavour, use less water and allow slightly longer to rehydrate.

Vegan recipe: Instant Pasta (Durum Wheat Flour, Water) (33%), Tomato Powder (17%), Maltodextrin, Kibbled Mushrooms, Corn Flour, Sun Dried Tomatoes, Pea Protein Isolate, Sugar, Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Chilli Powder, Oregano/Basil (flavour-dependent). Vegetarian recipe: Instant Pasta (Durum Wheat Flour, Water) (41%), Skimmed Milk Powder, Maltodextrin, Mushroom Powder (11%), Corn Flour, Kibbled Mushrooms, Onion Powder, Black Pepper, Garlic Powder, Citric Acid.

Contains gluten (wheat pasta). Vegetarian recipe additionally contains milk. For allergens, see ingredients in bold on pack.

Key Benefits

100g Carbohydrate

A full carbohydrate reload in one lightweight pack.

100g carbs

25g Protein

A consistent 25g dose per bottle across all three flavours.

25g protein

Vegan & Vegetarian Options

Genuine plant-based recipes, not just one option retrofitted.

2 recipes

Lightweight, Low Volume

Just 150g, ideal for backpacking and long adventures.

150g pack

Torq

The PEAK4 expert team selects Torq for its research-driven 3:1 carbohydrate-to-protein recovery formula and naturally flavoured, no-compromise ingredient philosophy, backed by the full PEAK4 performance ecosystem and free UK delivery over £50.

3:1 recovery ratio

Torq Explore Pasta Meals — Supercharged System, 100g Carbs, 25g Protein
The PEAK4 expert team selected Torq Explore Pasta Meals for genuinely functional adventure food: over 500 calories, 100g carbohydrate, and 25g protein in a lightweight, low-volume 150g pack, built on Torq's Performance Nutrition heritage.

Available in vegan and vegetarian recipes, each pack rehydrates with hot water in 10 minutes, no cooking equipment beyond a kettle needed.

Torq's Explore Meals, Desserts, and Breakfasts are deliberately formulated to share nearly identical nutritional profiles (over 500 calories, 100g carbohydrate, 25g protein, minimal fat), so the same performance function is delivered regardless of flavour or whether the recipe is savoury or sweet.

How to use

Add 350-400ml of hot water, stir, zip pack closed, and wrap in clothing to insulate for 10 minutes. Stir again before eating.

Format

150g pack, single serving.

Nutritional Information

Serving size: 152g pack

Not confirmed. Check the pack for exact values.

Nutrient	Per 152g pack
Energy	2208kJ / 522kcal
Fat	2.4g
of which saturates	0.4g
Carbohydrates	100g
of which sugars	27g
Fibre	10g
Protein	25g
Salt	0.23g

Frequently Asked Questions

How much energy does each pack provide?

Over 500 calories, with 100g carbohydrate and 25g protein, in a 150g lightweight pack.

How do I prepare it?

Add 350-400ml of hot water, stir, seal, and wrap in clothing to insulate for 10 minutes before eating.

Is there a vegan option?

Yes, alongside the vegetarian recipe, a fully vegan version is also available, using pea protein isolate instead of milk-derived ingredients.

Why do Explore Meals, Desserts, and Breakfasts share the same macros?

Torq's Supercharged System deliberately standardises the nutritional profile across the range, so the performance function is the same regardless of flavour or whether the recipe is savoury or sweet.

Does it contain gluten?

Yes, the pasta is made from durum wheat flour.

Why buy this from PEAK4?

The PEAK4 expert team selects Torq for its research-driven, no-compromise formulation. Orders over £50 qualify for free UK delivery.