OTE Duo Energy Bars (12x65g)

Cookies and Cream

£33.00

A pre-cut, two-piece energy bar delivering 40g carbohydrate and 7-10g protein, based on the rice cake concept used by professional cycling teams, selected by the PEAK4 expert team for precise fuelling.

£33.00

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PEAK4 Experts' Review

The PEAK4 expert team selected OTE Duo Bar for its precise, race-food-inspired design, knowing exactly how much carbohydrate each piece delivers is genuinely useful for fuelling strategy.

Details

Brand OTE

Eat before, during, or after exercise, or as an alternative healthy snack. Each half-piece delivers 20g of carbohydrate, useful for precise dosing alongside other fuelling sources.

Rice Crisps (Rice Flour, Wholemeal Rice Flour, Maize Semolina, Sugar, Salt), Glucose Syrup, Chocolate Coating (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier: Soy Lecithin, Flavouring), Milk Protein (Milk Proteins, Emulsifier: Lecithins/Soy), Humectant (Glycerol).

Contains cereals with gluten, milk, and soybeans. May also contain egg, peanuts, and nuts.

Key Benefits

Pre-Cut Precision

2 x 20g carbohydrate pieces, exact known dosing.

Pre-cut design

40g Carbohydrate

Double a standard energy gel, for the highest energy demands.

40g carbs

7-10g Protein

Useful for recovery when eaten post-exercise.

Protein included

Race-Food Inspired

Based on the rice cake concept used by professional cycling teams.

Pro cycling design

OTE Sports

The PEAK4 expert team selects OTE Sports as Official Nutrition Partner to British Triathlon, for genuinely complete plant-based recovery formulas, backed by the full PEAK4 performance ecosystem and free UK delivery over £50.

British Triathlon partner

OTE Duo Energy Bar — Pre-Cut, 40g Carbohydrate in Two 20g Pieces
The PEAK4 expert team selected OTE Duo Bar for its genuinely useful design: each bar is pre-cut into two equal pieces, each delivering exactly 20g of carbohydrate, based on the rice cake concept used by professional cycling teams.

Made from crispy rice with a chocolate coating, each bar also delivers 7-10g of protein, useful for recovery when eaten after exercise, with a low 4g of fat for easy digestion.

OTE Duo Bar's pre-cut, two-piece design directly replicates the rice cake concept used as race food by World Tour professional cycling teams, giving precise, known carbohydrate dosing per piece.

How to use

Eat before, during, or after exercise, or as a healthy snack. Each half-piece delivers 20g carbohydrate, useful for precise dosing alongside other fuelling sources.

Format

Box of 12 bars, 65g each.

Nutritional Information

Frequently Asked Questions

How is the Duo Bar different from a standard energy bar?

Each bar is pre-cut into two equal pieces, with each piece delivering exactly 20g of carbohydrate, based on the rice cake concept used as race food by professional cycling teams.

How much carbohydrate and protein does the full bar contain?

40g of carbohydrate (2 x 20g pieces) and 7-10g of protein per bar, depending on flavour.

Is it low in fat?

Yes, just 4g of fat per bar, supporting rapid digestion.

When should I eat OTE Duo Bar?

Before, during, or after exercise, or as an alternative healthy snack.

What allergens does it contain?

Cereals containing gluten, milk, and soybeans; may also contain egg, peanuts, and nuts.

Why buy this from PEAK4?

The PEAK4 expert team selects OTE Sports for its natural, transparent formulations. Orders over £50 qualify for free UK delivery.