FGS Recovery Shake 435ml x 8 | 3:1 Formula

For Goodness Shakes RTD - Sports Recovery Shake - 435ml x 8 bottles (17g Protein)

Chocolate

£20.00

For Goodness Shakes RTD - Sports Recovery Shake - 435ml x 8 bottles (17g Protein)

A 3:1 carbohydrate-to-protein recovery shake with up to 17.4g whey and casein protein per bottle, the UK's number 1 recovery shake, selected by the PEAK4 expert team.

£20.00

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PEAK4 Experts' Review

The PEAK4 expert team selected this as the Gold Standard recovery formula in UK sports nutrition, genuinely rigorously taste-tested, not just marketing language.

Details

Brand For Goodness Shakes

Ready to drink, shake and serve chilled. Once opened, keep refrigerated and consume within 3 days.

Skimmed Milk (90%), Sugar, Fat Reduced Cocoa Powder (1.3%), Stabilisers (Cellulose, Cellulose Gum, Gellan Gum), Flavouring, Vitamins (Niacin, Vitamin D, Vitamin B12, Folic Acid).

Contains Milk.

Key Benefits

3:1 Carb:Protein Ratio

The Gold Standard recovery formula, restoring glycogen and supporting protein synthesis.

3:1 ratio

UK's #1 Recovery Shake

The leading sports recovery drink in the UK market.

#1 UK

23 Vitamins & Minerals

UHT skimmed milk base enriched with a full micronutrient blend.

23 nutrients

No Artificial Additives

Free from artificial colours, flavours, and sweeteners.

Natural

Gluten-Free Formula

Suitable for those avoiding gluten, with no gluten-containing ingredients.

Gluten-free

8-Bottle Pack

435ml bottles, ready to drink straight after training.

8 bottles

For Goodness Shakes

The PEAK4 expert team selects For Goodness Shakes for its UK-elite-sport pedigree, official nutrition partner to the English Institute of Sport, and its rigorously taste-tested recovery formulas, backed by the full PEAK4 performance ecosystem and free UK delivery over £50.

EIS nutrition partner

For Goodness Shakes Recovery: UK's Number 1 Recovery Shake
The PEAK4 expert team selected For Goodness Shakes Recovery for its 3:1 carbohydrate-to-protein ratio, the Gold Standard formula in UK sports recovery, delivering up to 17.4g of naturally derived whey and casein protein per bottle.

Up to 52.3g of rapidly absorbed carbohydrate replaces depleted energy stores while aiding protein absorption through the resulting insulin response. Made with UHT skimmed milk and 23 vitamins and minerals, free from artificial colours, flavours, and sweeteners.

For Goodness Shakes Recovery uses a 3:1 carbohydrate-to-protein ratio, restoring muscle glycogen stores while promoting protein synthesis for muscle growth and repair.

How to use

Ready to drink. Once opened, keep refrigerated and consume within 3 days.

Format

8 x 435ml bottles.

Nutritional Information

Brand marketing states "up to 17.4g" protein and "up to 52.3g" carbohydrate; the measured nutrition panel for this batch shows 15g protein/44g carbohydrate per 435ml. Both figures reflect legitimate source data; the discrepancy likely reflects batch/flavour variation.