Step 2 of 2

Connect your device.

Nice work, you're approved. Choose the device you're using below and we'll walk you through connecting it.

This takes around 15 to 30 minutes in total.

Tip: open this portal on a computer or tablet if you can, so your phone is free to follow the steps.

Your device

Is this a PEAK4-provided device or your own?

Which device are you using?

Choose your device to see the steps for connecting it. No device yet? Select "I have my own device" to carry on without one.

Setup steps

Select your device above to see your setup steps.

Continue without a wearable

Download the WHOOP app

Activate your membership

Set up the WHOOP app

Pair your WHOOP device

Pair your WHOOP - troubleshooting

Continue setting up your account

Connect to health

Complete your WHOOP profile

Final steps

Connect PEAK4 app

Start your PEAK4 journey

Set up your own WHOOP

Connect PEAK4 app

Set up your Garmin

Connect PEAK4 app

Set up your Apple Watch

Connect PEAK4 app

Set up your Fitbit

Connect PEAK4 app

Set up your Oura Ring

Connect PEAK4 app

Follow along

Choose your device to get started

Select the device you're using on the left and we'll show you exactly what to do next.

Steps for

You're all set About 1 minute

Continue without a wearable

You can start your programme right away without a device. Track manually in the PEAK4 app, and connect a wearable whenever you're ready from your profile.

Open the PEAK4 appHead to your profile if you'd like to connect a device later

Continue with in-app trackingLog your activity manually until you connect a device

Tick each item as you go

Download the WHOOP app

Search for WHOOP in the App Store or Google Play and download the app.

Download the WHOOP app

Tick each item as you go

Activate your membership

Check your emails for an invitation from WHOOP Unite.

Click on the invitation email from WHOOP Unite.

Accept the invitation.

When the page loads, you will see a black screen. Scroll down slightly until you see the two interlinking WHOOP devices.

Underneath these, click "Claim your WHOOP."

Agree and continue with the data-sharing consent.

Enter your email address and create a password.

Scroll down and select country of residence.

Click Confirm.

You should then see a page with a footballer holding a football.

Tick each item as you go

Set up the WHOOP app

Open the WHOOP app and select "I have a device."

Enter the email address and password you have just used to create your account.

Tick each item as you go

Pair your WHOOP device

Unbox your WHOOP device.

Plug charger block in using USB-C to charge

Take wearable and pull the white toggle upwards to open the clasp.

Take note of reference number on the side. It should look like a unique serial number like 5A0Q483271

Close the clasp. Make sure wearable strap is snug and comfortable

Take charging block off charge and slide the charging block over the top of the device.

Follow steps in WHOOP app to continue pairing.

The WHOOP should vibrate, and the app should show that it is connected, with a green light.

If you are having trouble pairing, please look at the pairing troubleshooting support in the next step

Tick each item as you go

Pair your WHOOP - troubleshooting

If no light appears, charge the device for approximately one minute and then slide the charging block over the top again. It should then flash either a green or blue light.

Once you have a light showing on the charging block, remove the charging block from the device.

Take the WHOOP back off your wrist by opening the clasp.

Hold the WHOOP by its sides and repeatedly tap the top of the device until you see a blue light.

Once the blue light appears, the device is in pairing mode.Still having trouble? Please see "How to enter pairing mode manually on the WHOOP" troubleshooting video

Once device is in pairing mode, please return to "Pair your WHOOP device" step.

Tick each item as you go

Continue setting up your account

Continue setting up your WHOOP profile by entering a few personal details

Enter your first name

Enter your last name

Create a usernameThis can be whatever you would like

Enter your country of residence

Tick each item as you go

Connect to health

WHOOP will ask whether you would like to connect WHOOP to Apple Health or Android Health Connect. Feel free to do this and select Allow All. This allows your WHOOP data to sync with your phone's Health app.

Tick each item as you go

Complete your WHOOP profile

Finish setting up your WHOOP profile by entering a few personal details, including your name, a username and your country of residence.

Enter your date of birth

Enter your heightThis can be changed later if you don’t know exactly how tall you are

Enter your weightThis can be changed later if you don’t know your exact weight

Choose your gender

Tick each item as you go

Final steps

WHOOP will ask if you would like to gift WHOOP to up to three friends. Two options will be shown, represented as selectable buttons/lines. The user selects whichever option they'd like.

You will see "What to expect next." Click the green tick. Your WHOOP homepage should then appear, showing Sleep | Recovery | Strain at the top.

Seeing zeros or dashes for Sleep, Recovery and Strain? This is normal at first, as WHOOP calibrates over your first week. Scroll up to see them at the top of your WHOOP home screen.

Tick each item as you go

Connect PEAK4 app

Go to the profile icon (person inside a circle, bottom right corner) and select "Connect devices." Select the device you are using and pair the accounts together. You must grant PEAK4 access to fully connect them.

Tick each item as you go

Start your PEAK4 journey

Our expert Dave Horrocks will talk you through the early parts of your PEAK4 journey with wearable data. Any further questions, please see the email address under "Need Help?"

Close the WHOOP app and open the PEAK4 app.

Go to the profile icon (person inside a circle, bottom right corner) and select "Connect devices." Select Personal Oura Ring and pair the accounts together. You must grant PEAK4 access to fully connect them.

Tick each item as you go

Need help?

Stuck? Quick fixes

Troubleshooting

Click any item to watch.

The WHOOP paywall appears when the email address or password is incorrect.

Close the WHOOP app completely and log back in.
Check your email address and password are correct.
Once they are correct, work back through the steps and try again.
Still seeing the paywall? Go back to your WHOOP Unite email and try to sign in from there.
Close the WHOOP app, repeat the steps above and continue through the portal.
Still stuck? Email helpdesk@peak4.co.uk and we will help.