https://peak4.co.uk/blogs/news/sponsors-of-the-pendle-forest-under-12s-football-team 2026-04-23T13:46:01+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/1740155696719_a868ae6d-8c5d-4094-8d9c-54e95c9aa5cd.jpg?v=1776948361 Sponsors of the Pendle Forest Under 12s football team https://peak4.co.uk/blogs/news/supporting-grassroots-football-peak4-x-heatons-jfc 2026-04-23T13:46:11+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Sponsors-of-under-12-1_bf91525b-e656-49ad-8753-1fda1cde95ee.jpg?v=1776948371 Supporting Grassroots Football | PEAK4 x Heatons JFC https://peak4.co.uk/blogs/case-studies/cadent-and-network-plus-teams-delivering-gas-infrastructure-services 2026-04-23T13:41:54+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/WhatsApp-Image-2024-07-19-at-11.06.46_484c4219_2672cd4f-6d0f-4334-ba1e-a549ccdaa906.webp?v=1776948114 Cadent and Network Plus teams delivering gas infrastructure services https://peak4.co.uk/blogs/case-studies/wellbeing-day-at-cadent-gas-leicester-with-network-plus-and-14forty 2026-04-23T13:41:42+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Case-Study-2-image-1_d7b07a2a-a498-40ac-ae08-13b5705f1d5d.jpg?v=1776948102 Wellbeing Day at Cadent Gas, Leicester with Network plus and 14forty https://peak4.co.uk/blogs/case-studies/cadent-gas-two-day-global-technology-conference 2026-04-23T13:41:17+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Cadent-Gas-Global-Tech-1_68d9cb54-1cd2-4da4-8f16-7f056a5ddf89.png?v=1776948077 Cadent Gas two-day Global Technology Conference https://peak4.co.uk/blogs/case-studies/wellbeing-and-performance-programme-with-sunbelt-rentals 2026-04-23T13:41:32+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Sunbelt-Onboarding-Box-PEAK4_827de7d6-a164-4d61-8418-9eb3d9b32c13.jpg?v=1776948092 Wellbeing and Performance Programme with Sunbelt Rentals https://peak4.co.uk/blogs/events/tomorrows-wellbeing-hotel-football-25th-february-2025 2026-04-23T13:42:03+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4-Wellbeing-event-Speakers-1_2d0cd832-69b2-4cf5-b59d-908e2d0e6ec1.jpg?v=1776948123 Tomorrow's Wellbeing Hotel Football, 25th February 2025 https://peak4.co.uk/blogs/recover/why-do-i-wake-up-at-3-am-the-science-behind-early-morning-awakenings 2026-04-23T13:43:53+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-24_e3d2c363-33e3-43c1-a54e-3945d080be32.png?v=1776948233 Why Do I Wake Up at 3 AM? The Science Behind Early Morning Awakenings A man sleeping in bed at night with a bedside lamp on https://peak4.co.uk/blogs/recover/what-is-sleep-hygiene-and-why-it-matters-for-your-health-and-productivity 2026-04-23T13:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-26_c0d5bcfc-143d-4d67-a92d-c852e1c3a1c2.png?v=1776948144 What Is Sleep Hygiene and Why It Matters for Your Health and Productivity A person reading a book in a dimly lit room https://peak4.co.uk/blogs/recover/what-to-do-if-you-wake-up-in-the-night-expert-tips-for-better-sleep 2026-04-23T13:43:44+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-27_5ac3612b-9e92-44d5-810c-bab3f20995fb.png?v=1776948224 What to Do If You Wake Up in the Night: Expert Tips for Better Sleep A woman is wearing headphones in a dimly lit room https://peak4.co.uk/blogs/recover/what-to-do-when-your-mind-won-t-stop-at-bedtime-proven-techniques-for-better-sleep 2026-04-23T13:42:34+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-28_a666b504-9bc5-478a-a047-45095e237c2c.png?v=1776948154 What to Do When Your Mind Won’t Stop at Bedtime: Proven Techniques for Better Sleep A person writing in a journal https://peak4.co.uk/blogs/recover/is-six-hours-of-sleep-enough-the-science-behind-sleep-duration-and-health 2026-04-23T13:42:46+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-29_9e6b47db-c87f-44ee-804b-d51daf6b0cc1.png?v=1776948166 Is Six Hours of Sleep Enough? The Science Behind Sleep Duration and Health A woman is leading a meeting in a professional space https://peak4.co.uk/blogs/recover/how-to-fall-asleep-faster-science-backed-strategies-for-better-sleep 2026-04-23T13:42:14+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-30_21fdf1e4-c4ea-4f07-b2e1-7171c8e0f000.png?v=1776948134 How to Fall Asleep Faster: Science-Backed Strategies for Better Sleep A lamp is dimly lit sat on a bedside cabinet https://peak4.co.uk/blogs/recover/how-do-i-know-if-i-have-insomnia-signs-self-assessment-next-steps 2026-04-23T13:42:55+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-31_a9409921-94fd-41cf-adff-e4d69e568289.png?v=1776948175 How Do I Know If I Have Insomnia? Signs, Self-Assessment & Next Steps A man is looking at his alarm clock in the middle night as he is struggling to sleep https://peak4.co.uk/blogs/recover/can-diet-improve-sleep-quality-the-science-behind-nutrition-and-rest 2026-04-23T13:43:35+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-32_0d7eac37-b6b7-4fc8-8325-1413b7591698.png?v=1776948215 Can Diet Improve Sleep Quality? The Science Behind Nutrition and Rest A mixture of healthy foods including fruit, vegetables, meat and fish https://peak4.co.uk/blogs/recover/why-is-it-so-hard-to-wake-up-in-the-morning-the-science-and-solutions 2026-04-23T13:43:06+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-33_c80abeeb-7bdd-43f4-bb30-a45b42fc5f04.png?v=1776948186 Why Is It So Hard to Wake Up in the Morning? The Science and Solutions A person looking out of window shining through sunlight whilst holding back the curtain https://peak4.co.uk/blogs/recover/how-long-should-you-nap-and-why-does-it-matter-the-science-of-smart-napping 2026-04-23T13:43:24+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-34_b87bdceb-a93d-496b-911d-2646f348cc3f.png?v=1776948204 How Long Should You Nap, and Why Does It Matter? The Science of Smart Napping A clock showing the time as 1 o'clock https://peak4.co.uk/blogs/recover/beating-the-winter-slumber-how-to-optimise-your-sleep-and-boost-work-performance 2026-04-23T13:43:15+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-35_8a80cf25-40f8-4fa0-8d3b-4d883eaa3e9f.png?v=1776948195 Beating the Winter Slumber: How to Optimise Your Sleep and Boost Work Performance A mug is sat on a window sill steaming, whilst rain is pouring outside https://peak4.co.uk/blogs/fuel/fuelling-focus-and-fortifying-defences-the-ultimate-guide-to-winter-nutrition-and-supplements-for-workplace-performance 2026-04-23T13:44:58+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-36_7d2bd5b4-3620-460e-bd8e-c2180ff4a1a3.png?v=1776948298 Fuelling Focus and Fortifying Defences: The Ultimate Guide to Winter Nutrition and Supplements for Workplace Performance The image shows salmon, honey, eggs, oats and supplements https://peak4.co.uk/blogs/fuel/homemade-citrus-salt-electrolyte-drink-a-natural-hydration-solution 2026-04-23T13:44:49+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/1_4d59caa2-9393-4b97-969c-8fa222488083.png?v=1776948289 Homemade Citrus Salt Electrolyte Drink: A Natural Hydration Solution A man drinking from a water bottle on a sunny day https://peak4.co.uk/blogs/fuel/hydration-timing-for-peak-performance-tailored-strategies-for-office-and-physical-workers 2026-04-23T13:44:40+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-37_75cf92f8-177b-4ee5-b098-2d3df761c4a4.png?v=1776948280 Hydration Timing for Peak Performance: Tailored Strategies for Office and Physical Workers two site workers carrying a long wooden beam overhead https://peak4.co.uk/blogs/fuel/the-ultimate-hydration-guide-homemade-citrus-electrolyte-drinks-and-timing-strategies-for-peak-performance 2026-04-23T13:44:30+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-38_f2d2c71c-b319-458e-bda0-697ac998cd90.png?v=1776948270 The Ultimate Hydration Guide: Homemade Citrus Electrolyte Drinks and Timing Strategies for Peak Performance A glass mug of lemon and ginger tea garnished with fresh mint, surrounded by sliced lemon, ginger pieces, mint leaves, and a jar of honey https://peak4.co.uk/blogs/fuel/golden-lentil-turmeric-immunity-soup-your-desk-side-solution-to-energy-and-wellness 2026-04-23T13:44:21+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-39_1a69044e-3f4b-469c-9992-37dca2f8f40e.png?v=1776948261 Golden Lentil & Turmeric Immunity Soup: Your Desk-Side Solution to Energy and Wellness a bowl of orange soup https://peak4.co.uk/blogs/fuel/ote-lemon-drizzle-anytime-bar-the-pinnacle-of-healthy-fuel-for-work-and-fitness 2026-04-23T13:44:12+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-40_9bb3658a-725a-4920-a2a1-1692ca4c0c4d.png?v=1776948252 OTE Lemon Drizzle Anytime Bar: The Pinnacle of Healthy Fuel for Work and Fitness Bright yellow display box of OTE Anytime lemon drizzle flapjack bars, showing individually wrapped bars labeled “100% natural, nut and gluten free,” alongside oats and whole and sliced lemons on a white background https://peak4.co.uk/blogs/fuel/electrolytes-the-unsung-heroes-of-workplace-performance 2026-04-23T13:44:02+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_-_website-41_056e24ad-2704-4ca3-9aee-dc48ce684661.png?v=1776948242 Electrolytes: The Unsung Heroes of Workplace Performance A lay of bananas, avocado, spinach, nuts, seeds, dried apricots, chickpeas, and yogurt on a light surface. https://peak4.co.uk/blogs/news/peak4-partners-with-akea-life-to-deliver-elite-wellbeing-and-same-day-private-gp-care-for-uk-workforces 2026-04-23T13:46:25+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Akea_Life_partnership_image_cover-2_324b99e6-04e4-4f32-93af-b40947ea7547.png?v=1776948385 PEAK4 partners with Akea Life to deliver elite wellbeing and same-day private GP care for UK workforces https://peak4.co.uk/blogs/recover/lighter-mornings-are-finally-here-how-your-wearable-data-reveals-the-impact-of-spring-on-your-health-and-performance 2026-04-23T13:45:08+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Wake_up_0405266a-d4ce-4dc6-a1d6-fd480acb377d.jpg?v=1776948308 Lighter mornings are finally here! How your wearable data reveals the impact of spring on your health and performance https://peak4.co.uk/blogs/news/peak4-proudly-supports-mellon-educate 2026-04-23T13:46:35+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/251117_ARD8796_c4a8deeb-e9fc-4b23-8c84-ac59eeb18b83.jpg?v=1776948395 PEAK4 proudly supports Mellon Educate https://peak4.co.uk/blogs/news/peak4-expands-service-offering-with-launch-of-occupational-health 2026-04-23T13:46:47+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/PEAK4_expands_service_offering_with_launch_of_Occupational_Health_f5eafc67-29ac-4f5c-8abb-fac358e1c68a.png?v=1776948407 PEAK4 expands service offering with launch of Occupational Health https://peak4.co.uk/blogs/recover/danger-ignore-your-mobile-phone-when-waking-why-your-retinas-need-photons-not-pixels 2026-04-23T13:45:21+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Blog_-_Website-2_9a92ae48-b75e-44e4-998e-a240a903ad23.png?v=1776948321 Danger: Ignore your mobile phone when waking: Why Your Retinas Need Photons, Not Pixels https://peak4.co.uk/blogs/perform/those-big-three-circles-staring-you-in-the-face 2026-04-23T13:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/WHOOP_3_circles_7c78cbed-09c4-4591-9f22-fd8c686106aa.png?v=1776948331 Those big three circles staring you in the face https://peak4.co.uk/blogs/recover/understanding-stress 2026-04-23T13:45:41+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Understanding_stress_blog_72877520-1f03-41b0-b162-ea295db78dc7.png?v=1776948341 Understanding Stress. The good, the bad and the importance of recovery https://peak4.co.uk/blogs/recover/how-music-can-help-reduce-stress-and-why-it-really-works 2026-04-23T13:45:52+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Stress_and_music_blog_3e95b56b-9ca5-432c-a226-e62f0cd25a71.png?v=1776948352 How music can help reduce stress (and why it really works) https://peak4.co.uk/blogs/perform/why-walking-is-everybody-s-secret-weapon-for-longevity 2026-04-30T12:08:55+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Walking_month_blog_5384c072-e872-4b01-bd46-328d9af146db.png?v=1777547335 Why walking is everybody’s secret weapon for longevity https://peak4.co.uk/blogs/news/powering-performance-at-the-edge-peak4-and-the-team-nautilus-gb-row-challenge 2026-06-25T18:05:17+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_0545_0d7edf1b-6fcc-4f9b-93e5-1f0b9b54935b.jpg?v=1782407117 Powering Performance at the Edge. PEAK4 and the Team Nautilus GB Row Challenge https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-one-baseline-departure-and-the-data-behind-the-challenge 2026-06-25T16:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_0610.jpg?v=1782400084 PEAK4 x Team Nautilus: Week One - Baseline, Departure and the Data Behind the Challenge https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-two-the-bodys-response-to-life-at-sea 2026-06-25T16:16:29+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/20260419_125133.jpg?v=1782400589 PEAK4 x Team Nautilus: Week Two - The Body's Response to Life at Sea https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-three-all-out-every-day 2026-06-25T16:18:33+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/51abb9ae-596b-4ab9-ae33-c4468ec81351.jpg?v=1782400713 PEAK4 x Team Nautilus: Week Three - All Out, Every Day https://peak4.co.uk/blogs/news/peak4-welcomes-duncan-watmore-as-head-of-elite-performance-and-business-development 2026-07-03T14:00:51+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/20260506_114249_691786cf-279f-4763-842e-98e84fa7c8d6.jpg?v=1783083651 PEAK4 welcomes Duncan Watmore as Head of Elite Performance and Business Development https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-four-sustaining-the-unsustainable 2026-07-23T22:56:15+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/73e29742-bf16-4e40-97d8-15b82f2496d4_fda56c82-42b8-47e4-a9ef-bbc7623bf23c.jpg?v=1784843775 PEAK4 x Team Nautilus: Week Four - Sustaining the Unsustainable https://peak4.co.uk/blogs/news/peak4-united-utilities-programme-launch 2026-07-03T18:42:36+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Screenshot_2026-07-03_at_18.40.59_b35b86e4-8414-418d-bfcd-7c13f7f040bf.png?v=1783100556 Inside the Launch: How PEAK4 and United Utilities Are Building a Culture of Performance https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-five-finding-a-rhythm-in-the-deep 2026-07-23T22:56:49+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_6310_40bfe0a9-fb72-4d5c-9841-ca94e71187e1.jpg?v=1784843809 PEAK4 x Team Nautilus: Week Five - Finding a Rhythm in the Deep https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-six-the-return-to-high-output 2026-07-23T22:56:57+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_6310_904ddae5-8a53-46d2-afdc-d54f5a04bd0c.jpg?v=1784843817 PEAK4 x Team Nautilus: Week Six - The Return to High Output https://peak4.co.uk/blogs/team-nautilus/peak4-x-team-nautilus-week-seven-the-final-miles 2026-07-23T22:57:05+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_0610_a15e9117-a78b-4bbb-be04-11963c804fde.jpg?v=1784843825 PEAK4 x Team Nautilus: Week Seven - The Final Miles https://peak4.co.uk/blogs/team-nautilus/peak4-x-nautilus-world-record-gb-row-challenge-2026 2026-08-20T20:15:55+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_0545_0b9c1891-f617-48c8-99fc-828d8d932ca6.jpg?v=1787253355 PEAK4 x Team Nautilus: 38 Days, 2,000 Miles, a Guinness World Record https://peak4.co.uk/blogs/team-nautilus/peak4-x-nautilus-week-eight-recovery 2026-08-20T20:44:35+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_6310_06e90822-0fa3-4aaa-ba2f-f1ec3ea767f3.jpg?v=1787255075 PEAK4 x Team Nautilus: Week Eight - The Body Begins to Rebuild https://peak4.co.uk/blogs/team-nautilus/peak4-x-nautilus-week-nine-rebuilding 2026-08-20T20:44:57+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/IMG_1687_80f10f37-fffd-4f30-8167-29af91ff01a2.jpg?v=1787255097 PEAK4 x Team Nautilus: Week Nine - Rebuilding Training Capacity https://peak4.co.uk/blogs/team-nautilus/peak4-x-nautilus-week-ten-restoring-normal 2026-08-20T20:45:15+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/20260419_125133_ae6e6cd0-8563-465b-b535-c4ec29e4d9b5.jpg?v=1787255115 PEAK4 x Team Nautilus: Week Ten - Restoring Normal Recovery Patterns https://peak4.co.uk/blogs/news/why-i-recommend-an-internship-at-a-growing-start-up 2026-09-04T14:46:34+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/WhatsApp_Image_2026-08-20_at_10.19.36_79791dd0-3529-4224-a972-471b8a140a78.jpg?v=1788524496 Why I Recommend an Internship at a Growing Start-up: My Learnings About People and Passion from PEAK4 https://peak4.co.uk/blogs/news/peak4-future-human-series-world-cup-edition-delivers-a-night-to-remember-at-manchester-hall 2026-09-16T12:20:19+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/2026_06_17_Peak4-Future-Human-Event-157_2cde4b29-dd57-4a21-a535-aa8bb9ef6ac3.jpg?v=1789557619 PEAK4 Future Human Series World Cup edition delivers a night to remember at Manchester Hall https://peak4.co.uk/blogs/news/how-team-nautilus-broke-a-world-record 2026-10-09T11:01:16+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/nautilus-gallery-3-crew-finish_e9b8d478-0cc3-4028-94ec-e5e5f340ddfb.jpg?v=1790596255 How a Team of Five Everyday Rowers Broke a World Record Using a Data-Driven Approach https://peak4.co.uk/blogs/news/duncan-watmore-un-general-assembly 2026-09-30T16:47:21+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Duncan_at_the_UN_18cf738f-7800-4acf-bb0c-b3c9141c999a.png?v=1790783241 PEAK4’s Duncan Watmore tells UN General Assembly how sport can build healthier futures https://peak4.co.uk/blogs/news/why-the-peak4-team-went-to-tedx 2026-10-07T11:24:28+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/tedx-northern-quarter-peak4-team-group_36f66a0e-597b-41fe-9729-18ec60dcb46b.jpg?v=1791368489 One Room, Many Voices, Four Takeaways: Why the PEAK4 Team Went to TEDx The PEAK4 team standing together in front of the TEDxNorthernQuarter backdrop at Stoller Hall, Manchester https://peak4.co.uk/blogs/news/fazakerley-wildlife-pond-karonga-gardens 2026-10-09T10:09:04+01:00 weekly https://cdn.shopify.com/s/files/1/0885/3071/4890/articles/Volunteer_lead_Dawn_McShane_and_the_Lord_Mayor_of_Liverpool_officially_open_the_new_wildlife_pond.jpg?v=1791536865 PEAK4 helps turn Fazakerley wasteland into a community wildlife pond