{"title":"Strength","description":null,"products":[{"product_id":"applied-nutrition-abe-gel-pre-workout-gel-20-x-60g-gels","title":"Applied Nutrition: ABE Gel: Pre-workout Gel (20 x 60g Gels)","description":"\u003cp\u003e\u003cstrong\u003eApplied Nutrition ABE Pre-Workout Gel — 200mg Caffeine, No Mixing Required\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected ABE Pre-Workout Gel for the same comprehensive pre-workout formula in a ready-to-consume gel, 200mg caffeine, 4g citrulline malate, 3g creatine, 2g beta-alanine, and 200mg taurine, no shaker, no mixing.\u003c\/p\u003e\u003cp\u003eIndividually packaged for genuine convenience, this gel is designed to be consumed around 15 minutes before training on an empty stomach for the fastest effect.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTaking ABE Gel on an empty stomach is specifically recommended because food in the stomach slows the absorption of caffeine and other actives, delaying the onset of the pre-workout effect.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume one gel approximately 15 minutes before training, ideally on an empty stomach.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 60g gels.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Cherry Cola","offer_id":50790017433866,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Ice Blue Raz","offer_id":50790017466634,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/ABE-Pre-Workout-Gel-Box-20x60g---Cherry-Cola_600x600_ef46cbef-ed4f-485b-a502-8bc3f1bd83eb.webp?v=1740163807"},{"product_id":"sis-creatine-400g-72-serving-tub","title":"SIS Creatine 400g \/ 72 Serving Tub","description":"\u003cp\u003e\u003cstrong\u003eSIS Creatine — 5g High-Quality Creatine Monohydrate\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS Creatine for delivering 5g of high-quality creatine monohydrate per serving, one of the most extensively researched sports supplements, ideal for high-intensity interval training with short loads.\u003c\/p\u003e\u003cp\u003eNut-free, lactose-free, and gluten-free, creatine uptake is enhanced by insulin and muscle contraction, making it most effective when consumed with food in the post-exercise period alongside a recovery product.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eThe amount of creatine consumed in a normal diet is not sufficient to build muscle creatine and phosphocreatine (PCr) stores, which is why athletes commonly supplement with creatine monohydrate specifically to raise these stores beyond what diet alone provides.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd the unflavoured variety to a whey protein shake or Rapid Recovery, or enjoy the flavoured creatine with water. 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