{"title":"Gel","description":"\u003cp\u003eThe middle miles are where energy gels earn their place. PEAK4's Gel collection brings together energy gels built to deliver fast-digesting carbohydrate exactly when sustained effort demands it.\u003c\/p\u003e\u003cp\u003eEach product is chosen for genuine gut comfort and proven carbohydrate delivery, never a formula that trades performance for taste.\u003c\/p\u003e\u003cp\u003eCurated by the PEAK4 expert team and trusted across elite endurance sport, built on the same fuelling protocols used by professional athletes.\u003c\/p\u003e\u003cp\u003eExplore the Gel collection and fuel the distance properly.\u003c\/p\u003e","products":[{"product_id":"sis-go-gel-30-pack","title":"SIS Go Gel - 30 Pack","description":"\u003cp\u003e\u003cstrong\u003eSIS GO Isotonic Energy Gel — The Original Isotonic Fuel Gel\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS GO Isotonic Energy Gel for being the world's first isotonic energy gel, delivering 22g of easily digestible carbohydrate without the need for extra water.\u003c\/p\u003e\u003cp\u003eBecause it matches the body's natural osmotic pressure, it empties from the stomach quickly, avoiding the bloated, sloshy feeling associated with thicker, syrupy gels that require a water chaser.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eAn isotonic solution has the same particle concentration as body fluids, which is why SIS GO Isotonic Energy Gel can be consumed without water while still emptying from the stomach quickly.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume 1-3 gels per hour during exercise, aiming for 60-90g of carbohydrate per hour when combined with other fuelling sources.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 30 gels, 60ml each.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange","offer_id":50789687263498,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Blackcurrant","offer_id":50789687296266,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":50789687329034,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Lemon \u0026 Lime","offer_id":50789687361802,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Apple","offer_id":50789687394570,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Pink Grapefruit","offer_id":50789687427338,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Pineapple","offer_id":50789687460106,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Fruit Salad","offer_id":50789687492874,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true},{"title":"Cherry","offer_id":50789687525642,"sku":"","price":51.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0002263_sis-go-gel-30-pack_1.png?v=1740154790"},{"product_id":"sis-go-gel-electrolytes-30-pack","title":"SIS Go Gel + Electrolytes - 30 Pack","description":"\u003cp\u003e\u003cstrong\u003eSIS GO Energy + Electrolyte Gel — 22g Carbohydrate Plus Electrolytes\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS GO Energy + Electrolyte Gel for building on the established GO Isotonic science with an added electrolyte bump, 130mg sodium, 9.5mg potassium, and 1.5mg magnesium per gel.\u003c\/p\u003e\u003cp\u003eParticularly useful during summer months or hot conditions when the strain on fluid balance is higher, replacing electrolytes lost through sweat alongside fast-absorbing carbohydrate.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eElectrolytes including sodium, potassium, and magnesium are lost through sweat and need replacing to help the body maintain fluid balance, which is why this gel adds an electrolyte dose on top of the standard carbohydrate formula.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume during exercise, particularly in hot conditions or when sweat rate is high, as part of a broader fuelling and hydration strategy.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 30 gels, 60ml each.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Raspberry","offer_id":50789742674186,"sku":"","price":54.0,"currency_code":"GBP","in_stock":true},{"title":"Lemon \u0026 Mint","offer_id":50789742706954,"sku":"","price":54.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0002818_sis-go-gel-electrolytes-30-pack.png?v=1740156220"},{"product_id":"sis-go-gel-caffeine-30-pack","title":"SIS GO Gel + Caffeine - 30 Pack","description":"\u003cp\u003e\u003cstrong\u003eSIS GO Energy + Caffeine Gel — 22g Carbohydrate, 75mg Caffeine\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS GO Energy + Caffeine Gel for combining fast-acting carbohydrate with a genuine mental and physical boost, built on the same platform as the GO Isotonic Gel with 75mg of caffeine added.\u003c\/p\u003e\u003cp\u003eIdeal for high-intensity racing or the toughest, most fatigued moments of a long endurance event, caffeine acts centrally on the brain to lower the perception of effort.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eAdding caffeine increases the gel's concentration, meaning unlike the standard GO Isotonic Gel, this version is no longer isotonic and is recommended to be taken with water.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake 1 gel 30 minutes before short, intense exercise, or 1-2 gels towards the end of long endurance events when fatigue sets in. Do not exceed 4 gels per day. Take with water.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 30 gels, 60ml each.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Berry (75mg Caffeine)","offer_id":50789780259082,"sku":"","price":64.6,"currency_code":"GBP","in_stock":true},{"title":"Cola (75mg Caffeine)","offer_id":50789780291850,"sku":"","price":64.5,"currency_code":"GBP","in_stock":true},{"title":"Double Expresso (150mg Caffeine)","offer_id":50789780324618,"sku":"","price":64.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/b001f3uala.main_1__1.webp?v=1740157004"},{"product_id":"ote-energy-gel-20-x-56g-gels","title":"OTE Energy Gel (20 x 56g Gels)","description":"\u003cp\u003e\u003cstrong\u003eOTE Energy Gel — Real Fruit Juice, Balanced Electrolytes\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected OTE Energy Gel for its naturally flavoured formula using real fruit juice concentrates, delivering a quick 20g carbohydrate boost with balanced electrolytes to help replace salt lost through sweat.\u003c\/p\u003e\u003cp\u003eEach gel provides almost instantaneous energy that lasts up to 20 minutes through intense training, races, or exercise, formulated with pure, naturally sourced ingredients.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eOTE Energy Gel uses real fruit juice concentrates (such as apple, lemon, or orange) rather than purely artificial flavouring, contributing genuine flavour alongside the maltodextrin and fructose carbohydrate base.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume during exercise for a quick carbohydrate boost. Effects typically last up to 20 minutes through intense training or racing.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 20 gels, 56g each.\u003c\/p\u003e","brand":"OTE","offers":[{"title":"Orange","offer_id":50789804310794,"sku":"","price":42.0,"currency_code":"GBP","in_stock":false},{"title":"Lemon \u0026 Lime","offer_id":50789804343562,"sku":"","price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Blackcurrant","offer_id":50789804376330,"sku":"","price":42.0,"currency_code":"GBP","in_stock":true},{"title":"Apple","offer_id":50789804409098,"sku":"","price":42.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007746_ote-energy-gel-20-x-56g-gels.jpg?v=1740158011"},{"product_id":"applied-nutrition-abe-gel-pre-workout-gel-20-x-60g-gels","title":"Applied Nutrition: ABE Gel: Pre-workout Gel (20 x 60g Gels)","description":"\u003cp\u003e\u003cstrong\u003eApplied Nutrition ABE Pre-Workout Gel — 200mg Caffeine, No Mixing Required\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected ABE Pre-Workout Gel for the same comprehensive pre-workout formula in a ready-to-consume gel, 200mg caffeine, 4g citrulline malate, 3g creatine, 2g beta-alanine, and 200mg taurine, no shaker, no mixing.\u003c\/p\u003e\u003cp\u003eIndividually packaged for genuine convenience, this gel is designed to be consumed around 15 minutes before training on an empty stomach for the fastest effect.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTaking ABE Gel on an empty stomach is specifically recommended because food in the stomach slows the absorption of caffeine and other actives, delaying the onset of the pre-workout effect.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume one gel approximately 15 minutes before training, ideally on an empty stomach.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 60g gels.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Cherry Cola","offer_id":50790017433866,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Ice Blue Raz","offer_id":50790017466634,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/ABE-Pre-Workout-Gel-Box-20x60g---Cherry-Cola_600x600_ef46cbef-ed4f-485b-a502-8bc3f1bd83eb.webp?v=1740163807"},{"product_id":"crux-nutrition-collagen-protein-gel-12-x-60g-gel","title":"Crux Nutrition Collagen \u0026 Protein Gel (12 x 60g Gel)","description":"\u003cp\u003e\u003cstrong\u003eCrux Nutrition Recover Gel: 15g Collagen + 15g Fast Carbs\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Crux Nutrition Recover for combining collagen and carbohydrate fuelling in one gel: 15g hydrolysed collagen with vitamin C for joints and tendons, plus 15g fast-absorbing carbs in a 2:1 glucose-to-fructose ratio.\u003c\/p\u003e\u003cp\u003eTraining stresses more than muscle, it loads tendons, ligaments, and joints too. Crux Recover is built for complete structural support, fuel, and recovery in one gel, with added L-Leucine and L-Tryptophan.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eMost collagen supplements provide 3-5g per serving; Crux Nutrition Recover delivers 15g in a single convenient gel, a significantly higher dose than typical.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume after training or during recovery. Made in Lancashire, UK, in a WADA-approved facility.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e12 x 60g gel sachets.\u003c\/p\u003e","brand":"Crux Nutrition","offers":[{"title":"Default Title","offer_id":50790140281098,"sku":"","price":35.88,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007788_crux-nutrition-collagen-protein-gel-12-x-60g-gel.jpg?v=1740168057"},{"product_id":"new-beet-it-sport-energy-gel-top-up-100-12-x-43g","title":"NEW: Beet It Sport Energy Gel Top Up 100 (12 x 43g)","description":"\u003cp\u003e\u003cstrong\u003eBeet It Sport Nitrate Energy Gel Top Up 100 — 30g Carbs Plus 100mg Nitrate\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Beet It Sport Energy Gel Top Up 100 for combining fast-absorbing carbohydrate with an added nitrate boost, unlike standard gels focused only on carbs and electrolytes.\u003c\/p\u003e\u003cp\u003eEach 43g gel delivers 30g of fast-absorbing carbs in a 2:1 glucose-to-fructose ratio, plus 100mg of nitrate from beetroot, converted to nitric oxide to support vasodilation, oxygen delivery, and endurance.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eEach 43g gel delivers 100mg of nitrate from beetroot, designed to \"top up\" the 400mg dose from a Beet It Nitrate 400 Shot taken before exercise, sustaining nitrate levels through prolonged training or racing.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume 1 or 2 gels per hour of exercise, depending on duration and intensity. Consume each gel with 300ml of water.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 12 x 43g gels.\u003c\/p\u003e","brand":"Beet It","offers":[{"title":"Default Title","offer_id":50938538492170,"sku":"","price":27.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007368_new-beet-it-sport-energy-gel-top-up-100-12-x-43g.jpg?v=1742841304"},{"product_id":"sis-beta-fuel-nootropics-gels-30-pack","title":"SIS Beta Fuel + Nootropics Gels - 30 pack","description":"\u003cp\u003e\u003cstrong\u003eSIS Beta Fuel + Nootropics Gel — 40g Carbs, 200mg Caffeine, Cognitive Support\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS Beta Fuel + Nootropics for the most advanced endurance nutrition SIS has developed, combining the proven 40g dual-source Beta Fuel carbohydrate base with 250mg Cognizin Citicoline, 1g L-Taurine, 200mg caffeine, and 200mg L-Theanine.\u003c\/p\u003e\u003cp\u003eThe L-Theanine is specifically included to increase subjective feelings of alertness while reducing the jitters associated with caffeine alone, fuelling both legs and mind during the toughest, longest efforts.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eCognizin Citicoline is a clinically-studied nootropic included specifically to sharpen focus and maintain mental performance during exercise, paired with L-Theanine which has been shown to increase alertness while reducing the jittery feeling associated with caffeine alone.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTear open and consume directly from packaging. Maximum of one serving per day.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 30 gels, 60ml each.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime","offer_id":50940955394314,"sku":"","price":66.0,"currency_code":"GBP","in_stock":true},{"title":"Apple","offer_id":50940955427082,"sku":"","price":66.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007711_sis-beta-fuel-nootropics-gels-30-pack.jpg?v=1742901435"},{"product_id":"sis-beta-fuel-gels-30-pack","title":"SIS Beta Fuel Gels - 30 pack","description":"\u003cp\u003e\u003cstrong\u003eSIS Beta Fuel Gel — 40g Carbs, 1:0.8 Ratio\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS Beta Fuel Gel for its optimised 1:0.8 maltodextrin-to-fructose ratio, delivering 40g of carbohydrate per gel with 30-50% more fuel than standard gels while keeping the gut comfortable.\u003c\/p\u003e\u003cp\u003eThis ratio increases the percentage of ingested carbohydrate that's oxidised from 62% to 74% compared to a 2:1 ratio, and reduces self-reported stomach fullness, making it suitable for the highest carbohydrate intake targets during long, demanding efforts.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eA 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidised (used for energy) from 62% to 74% compared to the more common 2:1 ratio, while also reducing self-reported symptoms of stomach fullness.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTear open and consume the entire gel directly from the packaging. Aim for 1-3+ gels every hour during exertion to reach an 80-120g carbohydrate target intake.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 30 gels, 60ml each.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Neutral Flavour","offer_id":50941012115722,"sku":"","price":60.0,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":50941012148490,"sku":"","price":60.0,"currency_code":"GBP","in_stock":false},{"title":"Strawberry \u0026 Lime","offer_id":50941012181258,"sku":"","price":60.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007792_sis-beta-fuel-gels-30-pack.jpg?v=1742902013"},{"product_id":"high-5-energy-gel-20-pack","title":"High 5 Energy Gel - 20 Pack","description":"\u003cp\u003e\u003cstrong\u003eHigh5 Energy Gel — 23g Carbs, Caffeine-Free\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected High5 Energy Gel for a light, refreshing energy source made with real fruit juice, suitable for vegetarians and vegans, and completely caffeine-free.\u003c\/p\u003e\u003cp\u003eLess bulky and lighter in weight than High5's Aqua format, this gel makes it easier to carry larger quantities during longer efforts, delivering 23g of carbohydrate energy per sachet.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eHigh5 Energy Gel is designed to be less bulky and lighter in weight than the Aqua variant, making it easier to carry a larger number of gels for longer events without adding significant bulk.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake before and during exercise. No water required to wash down.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 40g gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Mango","offer_id":50942210474250,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Berry","offer_id":50942210507018,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Citrus","offer_id":50942210539786,"sku":"","price":29.8,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":50942210572554,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Blackcurrant","offer_id":50942210605322,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Apple","offer_id":50942210638090,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Mixed Assortment","offer_id":50942210670858,"sku":"","price":29.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/EnergyGel_MANGO_Optimised_800x800_Product_648x_45cd7d2b-e088-4227-b506-2f6f39460cf0.webp?v=1742911315"},{"product_id":"high-5-energy-gel-caffeine-20-pack","title":"High 5 Energy Gel + Caffeine - 20 Pack","description":"\u003cp\u003e\u003cstrong\u003eHigh5 Energy Gel + Caffeine — 23g Carbs, 30mg Caffeine\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected High5 Energy Gel + Caffeine for a convenient, fruity source of energy with a smooth, light consistency, made with natural fruit juice and free from artificial sweeteners.\u003c\/p\u003e\u003cp\u003eEach sachet delivers 23g of carbohydrate energy and 30mg of caffeine, easy to open and swallow with a taste that doesn't compromise on flavour for the sake of function.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eHigh5 Energy Gel + Caffeine uses real fruit juice concentrate for its flavour, contributing genuine taste alongside the 30mg caffeine dose, rather than relying purely on artificial flavouring.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake before and during exercise. Not suitable for children or pregnant women due to caffeine content.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 40g gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Raspberry Plus (Caffeine)","offer_id":50942221287690,"sku":"","price":31.8,"currency_code":"GBP","in_stock":true},{"title":"Orange Plus (Caffeine)","offer_id":50942221320458,"sku":"","price":31.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/EnergyGelCaffeine_Raspberry_Optimised_Product_800x800_648x_d892a185-ac24-4ed8-a858-6f63f33b72c3.webp?v=1742911752"},{"product_id":"high-5-aqua-gel-isogel-20-pack","title":"High 5 Aqua Gel (Isogel) - 20 Pack","description":"\u003cp\u003e\u003cstrong\u003eHigh5 Aqua Gel — Light, Drink-Like Energy Gel, No Water Needed\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected High5 Aqua Gel for its refreshing, drink-like consistency, made using real fruit juice concentrate, ideal for athletes who dislike thick, concentrated gels.\u003c\/p\u003e\u003cp\u003eBecause it's already diluted with a higher water content, there's no need to drink extra water alongside it, delivering 23g of carbohydrate energy per sachet in an easy-to-consume format.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eHigh5 Aqua Gel uses a dual-carb blend of glucose and maltodextrin, and because of its increased water content, it tastes and behaves more like a sports drink than a traditional concentrated gel.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTear and drink straight from the sachet, no water required. Take up to 2-3 sachets per hour depending on intensity.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 66g gels.\u003c\/p\u003e","brand":"High5","offers":[{"title":"Berry","offer_id":50942235672842,"sku":"","price":31.8,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":50942235705610,"sku":"","price":31.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/EnergyGelAqua_Berry_Optimised_Product_800x800_648x_a6fc4e05-8319-436c-b7b9-ba3ee2d08336.webp?v=1742912130"},{"product_id":"torq-energy-gel-12-pack","title":"Torq Energy Gel - 12 Pack","description":"\u003cp\u003e\u003cstrong\u003eTorq Energy Gel: 2:1 Maltodextrin:Fructose, 30g Carbohydrate\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Torq Energy Gel for its research-proven 2:1 maltodextrin-to-fructose formulation, delivering multiple-transportable carbohydrates and all five key electrolytes to working muscles quickly and efficiently.\u003c\/p\u003e\u003cp\u003eEach gel provides 30g of carbohydrate (one Torq Unit), a significantly greater concentration than many competing gels. The light, syrupy texture doesn't stick to the mouth and doesn't require water to wash down.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eThe 2:1 maltodextrin-to-fructose ratio allows carbohydrate to be absorbed via two separate gut transport pathways simultaneously, delivering up to 40% more carbohydrate to the blood per hour than single-carbohydrate-source gels.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume during exercise, 2-3 gels per hour as part of the Torq Fuelling System, alongside Torq Hydration.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 12 gels, 45g each.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Default Title","offer_id":50942762156298,"sku":"","price":26.5,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0005949_torq-energy-gel-12-pack_550.jpg?v=1742917828"},{"product_id":"torq-energy-gel-6-pack","title":"Torq Energy Gel - 6 Pack","description":"\u003cp\u003e\u003cstrong\u003eTorq Energy Gel — 6-Pack, 2:1 Maltodextrin:Fructose, 30g Carbohydrate\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected this smaller 6-pack of Torq Energy Gel for athletes wanting to trial the research-proven 2:1 maltodextrin-to-fructose formulation before committing to a full box.\u003c\/p\u003e\u003cp\u003eEach gel delivers 30g of carbohydrate (one Torq Unit) and all five key electrolytes, with a light, syrupy texture that doesn't stick to the mouth and doesn't require water to wash down.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eThe 2:1 maltodextrin-to-fructose ratio allows carbohydrate to be absorbed via two separate gut transport pathways simultaneously, delivering up to 40% more carbohydrate to the blood per hour than single-carbohydrate-source gels.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume during exercise, 2-3 gels per hour as part of the Torq Fuelling System, alongside Torq Hydration.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 6 gels, 45g each.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Default Title","offer_id":50942774804746,"sku":"","price":12.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0005915_torq-energy-gel-6-pack_550.png?v=1742918069"},{"product_id":"styrkr-gel30-dual-carb-energy-gel-12-x-60ml","title":"STYRKR GEL30 Dual-Carb Energy Gel (12 x 60ml)","description":"\u003cp\u003e\u003cstrong\u003eSTYRKR GEL30 — Dual-Carb Energy Gel, Nitric Oxide Boost\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected STYRKR GEL30 for its research-backed 1:0.8 maltodextrin:fructose ratio, delivering 30g of carbohydrate via two separate gut absorption pathways to minimise GI distress during hard efforts.\u003c\/p\u003e\u003cp\u003eEnhanced with 1.5g L-Citrulline and 1.5g L-Arginine, precursors to nitric oxide that help maintain output at a lesser perceived effort, this caffeine-free gel is Vegan Society registered and gentle on the stomach.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eL-Citrulline converts to L-Arginine in the body, and having both together helps increase extracellular L-Arginine levels more than either alone, supporting sustained performance during exercise.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTear the top and consume directly during endurance activity. Combines with other STYRKR products as part of a flexible fuelling strategy.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e12 x 60ml gels.\u003c\/p\u003e","brand":"STYRKR","offers":[{"title":"Default Title","offer_id":50945957822730,"sku":"","price":27.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0006914_styrkr-gel30-dual-carb-energy-gel-12-x-60ml.jpg?v=1742990784"},{"product_id":"styrkr-gel30-caffeine-dual-carb-energy-gel-12-x-60ml","title":"STYRKR GEL30 Caffeine Dual-Carb Energy Gel (12 x 60ml)","description":"\u003cp\u003e\u003cstrong\u003eSTYRKR GEL30 Caffeine — 30g Carbs, 150mg Caffeine\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected STYRKR GEL30 Caffeine for a genuine performance caffeine dose, 150mg, the equivalent of a strong double espresso, not the token 20-40mg found in many caffeinated gels.\u003c\/p\u003e\u003cp\u003eBuilt on the same 1:0.8 maltodextrin:fructose ratio as the standard GEL30, this gel fuels the legs and sharpens focus in one compact, gut-friendly package, with electrolytes to support hydration during longer or hotter efforts.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003e150mg of caffeine is a genuine performance dose, proven to sharpen mental focus and lower perceived effort, well above the 20-40mg token doses found in many caffeinated energy gels.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTear the top and consume directly during endurance activity, when a caffeine boost is needed alongside carbohydrate fuelling.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e12 x 60ml gels.\u003c\/p\u003e","brand":"STYRKR","offers":[{"title":"Default Title","offer_id":50945986068746,"sku":"","price":27.48,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0006920_styrkr-gel30-caffeine-dual-carb-energy-gel-12-x-60ml_550.jpg?v=1742991010"},{"product_id":"styrkr-gel30-nitro-dual-carb-energy-gel-12-x-60ml","title":"STYRKR GEL30 Nitro Dual-Carb Energy Gel (12 x 60ml)","description":"\u003cp\u003e\u003cstrong\u003eSTYRKR GEL30 Nitro+ — 30g Carbs, 500mg Natural Nitrates\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected STYRKR GEL30 Nitro+ for its added beetroot and amaranthus leaf extract, delivering 500mg of natural nitrates that convert to nitric oxide for a genuine, gratifying energy lift.\u003c\/p\u003e\u003cp\u003eBuilt on the same gut-friendly 1:0.8 maltodextrin:fructose ratio as the standard GEL30, Nitro+ combines maximum carbohydrate delivery with a natural nitrate boost, caffeine-free.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eNitro+ delivers 500mg of natural nitrates from beetroot and amaranthus leaf extract, which convert to nitric oxide in the body, a mechanism associated with reduced oxygen cost during exercise.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eBest consumed before and during intense activity. Combines synergistically with other STYRKR products as part of a flexible fuelling strategy.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e12 x 60ml gels.\u003c\/p\u003e","brand":"STYRKR","offers":[{"title":"Default Title","offer_id":50945992950026,"sku":"","price":33.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0006925_styrkr-gel30-nitro-dual-carb-energy-gel-12-x-60ml_550.jpg?v=1742991214"},{"product_id":"kinetica-sports-energy-gel-with-caffeine-24-x-70g","title":"Kinetica Sports Energy Gel With Caffeine - 24 x 70g","description":"\u003cp\u003e\u003cstrong\u003eKinetica Caffeine Gels — 105mg Caffeine, Same Hit as a Double Espresso\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Kinetica Caffeine Gels for a genuine double-espresso-strength boost, 105mg of caffeine alongside 27g of carbohydrate, B vitamins to reduce fatigue, and electrolytes for hydration.\u003c\/p\u003e\u003cp\u003eA super sidekick for endurance events like running, cycling, and triathlons, every batch is tested to comply with WADA's exacting standards under the Informed Sport testing regime.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eCaffeine appears to be most beneficial when there is an accumulation of fatigue, which is why Kinetica recommends taking a Caffeine Gel towards the latter part of an event, when fatigue has built up, rather than only early on.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eTake one gel 15 minutes before your race for an initial burst, then another halfway through to power to the finish line. Take 1 gel per hour alongside other fuelling.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 24 gels, 70g each.\u003c\/p\u003e","brand":"Kinetica Sports","offers":[{"title":"Berry Burst","offer_id":50946577498378,"sku":"","price":36.0,"currency_code":"GBP","in_stock":false},{"title":"Cola","offer_id":50946577531146,"sku":"","price":36.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007667_kinetica-sports-energy-gel-with-caffeine-24-x-70g.jpg?v=1742998245"},{"product_id":"healthspan-elite-energy-gels-24-x-60g","title":"Healthspan Elite: Energy Gels | Fast-Acting Fuel with Electrolytes for Peak Performance","description":"\u003cp\u003e\u003cstrong\u003eHealthspan Elite All Blacks Energy Gel — 25g Dual-Source Carbs, Real Fruit Extract\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Healthspan Elite's Energy Gel for a clean and natural formula, 25g of dual-source, fast-acting carbohydrate from a 2:1 maltodextrin-fructose mix, with delicious flavours from real fruit extract.\u003c\/p\u003e\u003cp\u003eFormulated with natural pectin to ease digestion and added electrolytes, this gel is Informed Sport approved as part of Healthspan Elite's \"clean, lean, green\" All Blacks range.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eHealthspan Elite's Energy Gel uses natural pectin as its gelling agent specifically to ease digestion, a distinct choice from the synthetic gums used in many competing gels.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume one to three sachets per hour of exercise, or as advised by your nutritionist. Does not need to be consumed with water, but remember to keep hydrated.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 24 gels, 60g each.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: this listing doesn't specify flavour. Healthspan Elite's range includes Apple \u0026amp; Blackcurrant, Citrus Fruit, Passion Fruit, and Espresso (with caffeine). Content below uses Citrus Fruit as the representative caffeine-free flavour.\u003c\/em\u003e\u003c\/p\u003e","brand":"Healthspan Elite","offers":[{"title":"Apple \u0026 Blackcurrant","offer_id":50948460642570,"sku":"","price":38.4,"currency_code":"GBP","in_stock":true},{"title":"Citrus","offer_id":50948460675338,"sku":"","price":38.4,"currency_code":"GBP","in_stock":true},{"title":"Passion Fruit","offer_id":50948460708106,"sku":"","price":38.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0005879_healthspan-elite-energy-gels-24-x-60g.png?v=1743020791"},{"product_id":"ote-super-energy-gel-12-x-66g","title":"OTE Super Energy Gel High Carb 12 x 66g","description":"\u003cp\u003e\u003cstrong\u003eOTE Super Energy Gel — 40g Carbohydrate, Double the Standard Gel\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected OTE Super Energy Gel for delivering 40g of carbohydrate per gel, double a standard energy gel, using a dual maltodextrin and fructose formula for higher hourly carbohydrate absorption.\u003c\/p\u003e\u003cp\u003eResearch shows more carbohydrate (up to 90g per hour) can be absorbed using a multiple energy substrate compared to maltodextrin alone, making Super Gel the go-to when a big hit of energy is needed with limited time to consume it.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eUsing a multiple energy substrate (maltodextrin and fructose together) allows the body to absorb up to 90g of carbohydrate per hour, compared to a lower ceiling when relying on maltodextrin alone.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume during exercise when a large, fast carbohydrate hit is needed, particularly useful for the highest energy demands.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 12 gels, 66g each.\u003c\/p\u003e","brand":"OTE","offers":[{"title":"Berry","offer_id":53187055419658,"sku":null,"price":33.84,"currency_code":"GBP","in_stock":true},{"title":"Tropical","offer_id":53187055452426,"sku":null,"price":33.84,"currency_code":"GBP","in_stock":true},{"title":"Cherry","offer_id":53187055485194,"sku":null,"price":33.84,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0009012_ote-super-energy-gel-box-x-12_550.png?v=1781109298"}],"url":"https:\/\/peak4.co.uk\/collections\/gel.oembed","provider":"PEAK4","version":"1.0","type":"link"}