{"title":"Creatine","description":"\u003cp\u003eFew supplements have as much genuine research behind them as creatine monohydrate. PEAK4's Creatine collection brings together creatine supplements built to support strength, power and repeated high-intensity effort.\u003c\/p\u003e\u003cp\u003eEach product is chosen for a verified, effective creatine dose, not a proprietary blend that hides the real numbers.\u003c\/p\u003e\u003cp\u003eCurated by the PEAK4 expert team and trusted across elite sport, where creatine is one of the few genuinely proven performance aids.\u003c\/p\u003e\u003cp\u003eExplore the Creatine collection and build strength on evidence, not guesswork.\u003c\/p\u003e","products":[{"product_id":"applied-nutrition-abe-gel-pre-workout-gel-20-x-60g-gels","title":"Applied Nutrition: ABE Gel: Pre-workout Gel (20 x 60g Gels)","description":"\u003cp\u003e\u003cstrong\u003eApplied Nutrition ABE Pre-Workout Gel — 200mg Caffeine, No Mixing Required\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected ABE Pre-Workout Gel for the same comprehensive pre-workout formula in a ready-to-consume gel, 200mg caffeine, 4g citrulline malate, 3g creatine, 2g beta-alanine, and 200mg taurine, no shaker, no mixing.\u003c\/p\u003e\u003cp\u003eIndividually packaged for genuine convenience, this gel is designed to be consumed around 15 minutes before training on an empty stomach for the fastest effect.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTaking ABE Gel on an empty stomach is specifically recommended because food in the stomach slows the absorption of caffeine and other actives, delaying the onset of the pre-workout effect.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eConsume one gel approximately 15 minutes before training, ideally on an empty stomach.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e20 x 60g gels.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Cherry Cola","offer_id":50790017433866,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true},{"title":"Ice Blue Raz","offer_id":50790017466634,"sku":"","price":29.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/ABE-Pre-Workout-Gel-Box-20x60g---Cherry-Cola_600x600_ef46cbef-ed4f-485b-a502-8bc3f1bd83eb.webp?v=1740163807"},{"product_id":"sis-creatine-400g-72-serving-tub","title":"SIS Creatine 400g \/ 72 Serving Tub","description":"\u003cp\u003e\u003cstrong\u003eSIS Creatine — 5g High-Quality Creatine Monohydrate\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected SIS Creatine for delivering 5g of high-quality creatine monohydrate per serving, one of the most extensively researched sports supplements, ideal for high-intensity interval training with short loads.\u003c\/p\u003e\u003cp\u003eNut-free, lactose-free, and gluten-free, creatine uptake is enhanced by insulin and muscle contraction, making it most effective when consumed with food in the post-exercise period alongside a recovery product.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eThe amount of creatine consumed in a normal diet is not sufficient to build muscle creatine and phosphocreatine (PCr) stores, which is why athletes commonly supplement with creatine monohydrate specifically to raise these stores beyond what diet alone provides.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd the unflavoured variety to a whey protein shake or Rapid Recovery, or enjoy the flavoured creatine with water. Best consumed with food in the post-exercise period.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e400g tub.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":50913158332682,"sku":"","price":29.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0004362_sis-creatine-400g-72-serving-tub_550.png?v=1742379185"},{"product_id":"applied-nutrition-flavoured-creatine-monohydrate-250g-50-serves","title":"Applied Nutrition: Flavoured Creatine Monohydrate 250g (50 serves)","description":"\u003cp\u003e\u003cstrong\u003eApplied Nutrition Flavoured Creatine Monohydrate: Simple, Flavoured, Effective\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Applied Nutrition Creatine Monohydrate for its straightforward, flavoured formula, making a well-researched supplement genuinely easier to take daily without the chalky taste of unflavoured versions.\u003c\/p\u003e\u003cp\u003eCreatine monohydrate is one of the most extensively studied supplements in sports nutrition, supporting high-intensity exercise performance and muscle strength.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eCreatine monohydrate works by increasing phosphocreatine stores in muscle, which helps regenerate ATP (the body's primary energy currency) more rapidly during short, high-intensity efforts.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one scoop with water or your beverage of choice daily.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e250g pouch, 50 servings.\u003c\/p\u003e","brand":"Applied Nutrition","offers":[{"title":"Cherry \u0026 Apple","offer_id":50937699565834,"sku":"","price":21.0,"currency_code":"GBP","in_stock":true},{"title":"Strawberry \u0026 Raspberry","offer_id":50937699598602,"sku":"","price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0007633_applied-nutrition-flavoured-creatine-monohydrate-250g-50-serves.png?v=1742825568"},{"product_id":"applied-nutrition-abe-375g-ultimate-pre-workout-powder-30-serves","title":"Applied Nutrition ABE - 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