{"title":"Carbohydrate","description":null,"products":[{"product_id":"for-goodness-shakes-rtd-sports-recovery-shake-435ml-x-8-bottles-17g-protein","title":"For Goodness Shakes RTD - Sports Recovery Shake - 435ml x 8 bottles (17g Protein)","description":"\u003cp\u003e\u003cstrong\u003eFor Goodness Shakes Recovery: UK's Number 1 Recovery Shake\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected For Goodness Shakes Recovery for its 3:1 carbohydrate-to-protein ratio, the Gold Standard formula in UK sports recovery, delivering up to 17.4g of naturally derived whey and casein protein per bottle.\u003c\/p\u003e\u003cp\u003eUp to 52.3g of rapidly absorbed carbohydrate replaces depleted energy stores while aiding protein absorption through the resulting insulin response. Made with UHT skimmed milk and 23 vitamins and minerals, free from artificial colours, flavours, and sweeteners.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eFor Goodness Shakes Recovery uses a 3:1 carbohydrate-to-protein ratio, restoring muscle glycogen stores while promoting protein synthesis for muscle growth and repair.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eReady to drink. Once opened, keep refrigerated and consume within 3 days.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e8 x 435ml bottles.\u003c\/p\u003e","brand":"For Goodness Shakes","offers":[{"title":"Chocolate","offer_id":50789569331466,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true},{"title":"Vanilla","offer_id":50789569364234,"sku":"","price":20.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0006214_new-format-for-goodness-shakes-rtd-sports-recovery-shake-435ml-x-8-bottles-17g-protein_550.jpg?v=1740153108"},{"product_id":"torq-recovery-drink-singles-10-x-50g","title":"Torq Recovery Drink Singles (10 x 50g)","description":"\u003cp\u003e\u003cstrong\u003eTorq Recovery Drink Singles: 3:1 Carbohydrate:Protein, Single-Serve\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected the Singles format for athletes who want Torq's research-backed 3:1 recovery formula without carrying a full pouch. Each 50g sachet is the same formulation as the bulk pouches.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTorq Recovery Drink uses a 3:1 carbohydrate-to-protein ratio, widely accepted to speed up glycogen synthesis when consumed within 15 minutes of finishing exercise.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 50g sachet with water and drink immediately, ideally within 15 minutes of finishing exercise.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003eBox of 10 single-serve 50g sachets.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Strawberries \u0026 Cream","offer_id":50945554710794,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":50945554743562,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Banana \u0026 Mango","offer_id":50945554776330,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":50945554809098,"sku":"","price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/TQDRESS50G_49654.webp?v=1742983619"},{"product_id":"torq-recovery-drink-500g","title":"Torq Recovery Drink - 500g","description":"\u003cp\u003e\u003cstrong\u003eTorq Recovery Drink: 3:1 Carbohydrate:Protein, Naturally Formulated\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Torq Recovery Drink for its research-backed 3:1 carbohydrate-to-protein ratio, designed to speed glycogen synthesis and repair muscle after heavy exercise.\u003c\/p\u003e\u003cp\u003eBuilt around fast-absorbing whey protein isolate, multiple-transportable carbohydrates, and Torq's signature D-Ribose and L-Glutamine blend, every ingredient is naturally sourced or naturally occurring in the body, no artificial colours, flavours, or sweeteners.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTorq Recovery Drink uses a 3:1 carbohydrate-to-protein ratio, a ratio widely accepted to speed up glycogen synthesis when consumed within 15 minutes of finishing exercise.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 50g serving with water and drink immediately, ideally within 15 minutes of finishing exercise.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e500g pouch, 10 servings, a lighter format for occasional use or travel.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Strawberries \u0026 Cream","offer_id":50945575780618,"sku":"","price":21.95,"currency_code":"GBP","in_stock":false},{"title":"Banana \u0026 Mango","offer_id":50945575813386,"sku":"","price":21.95,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":50945575846154,"sku":"","price":21.95,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":50945575878922,"sku":"","price":21.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/strawberry.webp?v=1742984105"},{"product_id":"torq-recovery-drink-1-5kg","title":"Torq Recovery Drink - 1.5Kg","description":"\u003cp\u003e\u003cstrong\u003eTorq Recovery Drink: 3:1 Carbohydrate:Protein, Naturally Formulated\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Torq Recovery Drink for its research-backed 3:1 carbohydrate-to-protein ratio, designed to speed glycogen synthesis and repair muscle after heavy exercise.\u003c\/p\u003e\u003cp\u003eBuilt around fast-absorbing whey protein isolate, multiple-transportable carbohydrates, and Torq's signature D-Ribose and L-Glutamine blend, every ingredient is naturally sourced or naturally occurring in the body, no artificial colours, flavours, or sweeteners.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003eTorq Recovery Drink uses a 3:1 carbohydrate-to-protein ratio, a ratio widely accepted to speed up glycogen synthesis when consumed within 15 minutes of finishing exercise.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eMix one 50g serving with water and drink immediately, ideally within 15 minutes of finishing exercise.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e1.5kg pouch, 30 servings.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Strawberries \u0026 Cream","offer_id":50945595834634,"sku":"","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Banana \u0026 Mango","offer_id":50945595867402,"sku":"","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Chocolate Mint","offer_id":50945595900170,"sku":"","price":49.95,"currency_code":"GBP","in_stock":true},{"title":"Cookies \u0026 Cream","offer_id":50945595932938,"sku":"","price":49.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/TQSDRE15_60878.webp?v=1742984514"},{"product_id":"torq-vegan-recovery-drink-500g","title":"Torq VEGAN Recovery Drink - 500g","description":"\u003cp\u003e\u003cstrong\u003eTorq Vegan Recovery Drink: Pea Protein, 3:1 Ratio, Plant-Based\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Torq Vegan Recovery Drink because it doesn't compromise on the science behind Torq's flagship whey-based formula, just swaps in premium Pea Protein Isolate, the plant protein closest in quality and functionality to whey.\u003c\/p\u003e\u003cp\u003eAvailable in Creamy Cocoa (mixed with oat milk) or Robust \u0026amp; Fruity (mixed with orange juice), both built on the same 3:1 carbohydrate-to-protein ratio, D-Ribose, and L-Glutamine that define the Torq range.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003ePea Protein Isolate is considered the plant-based protein closest in quality and functionality to whey, the fastest-acting and most soluble of the plant proteins.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd 5 level scoops to 400ml of oat milk (Creamy Cocoa) or orange juice (Robust \u0026amp; Fruity), shake, and drink.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e500g pouch, 5 servings, ideal for trial or travel.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Creamy Cocoa (Add to Oat Milk)","offer_id":50945622147338,"sku":"","price":21.95,"currency_code":"GBP","in_stock":false},{"title":"Robust \u0026 Fruity (Add to Orange Juice)","offer_id":50945622180106,"sku":"","price":21.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0005604_torq-vegan-recovery-drink-500g.jpg?v=1742984898"},{"product_id":"torq-vegan-recovery-drink-1-5-kg","title":"Torq VEGAN Recovery Drink - 1.5 kg","description":"\u003cp\u003e\u003cstrong\u003eTorq Vegan Recovery Drink: Pea Protein, 3:1 Ratio, Plant-Based\u003c\/strong\u003e\u003cbr\u003eThe PEAK4 expert team selected Torq Vegan Recovery Drink because it doesn't compromise on the science behind Torq's flagship whey-based formula, just swaps in premium Pea Protein Isolate, the plant protein closest in quality and functionality to whey.\u003c\/p\u003e\u003cp\u003eAvailable in Creamy Cocoa (mixed with oat milk) or Robust \u0026amp; Fruity (mixed with orange juice), both built on the same 3:1 carbohydrate-to-protein ratio, D-Ribose, and L-Glutamine that define the Torq range.\u003c\/p\u003e\u003cdiv class=\"ai-fact\"\u003e\u003cp\u003ePea Protein Isolate is considered the plant-based protein closest in quality and functionality to whey, the fastest-acting and most soluble of the plant proteins.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eHow to use\u003c\/h2\u003e\u003cp\u003eAdd 5 level scoops to 400ml of oat milk (Creamy Cocoa) or orange juice (Robust \u0026amp; Fruity), shake, and drink.\u003c\/p\u003e\u003ch2\u003eFormat\u003c\/h2\u003e\u003cp\u003e1.5kg pouch, 15 servings.\u003c\/p\u003e","brand":"TORQ","offers":[{"title":"Creamy Cocoa (Add to Oat Milk)","offer_id":50945635811594,"sku":"","price":45.95,"currency_code":"GBP","in_stock":false},{"title":"Robust \u0026 Fruity (Add to Orange Juice)","offer_id":50945635844362,"sku":"","price":45.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0885\/3071\/4890\/files\/0005608_torq-vegan-recovery-drink-15-kg_550.jpg?v=1742985126"}],"url":"https:\/\/peak4.co.uk\/collections\/carbohydrate.oembed","provider":"PEAK4","version":"1.0","type":"link"}